Ok, So How Does it Work?

We start by getting clear on what you want to achieve and the context you’re working in. From there, your Nervous System Leadership coaching program is designed specifically around those goals, so everything we do stays focused on your north star.

The program includes bi-weekly coaching sessions. After each one, you receive a personalized Daily Practice (about 15 minutes a day) plus reflection questions for your coaching journal. These practices turn insights from our conversations into real, lasting change and help you bring what you learn into daily life.

This is a long-term approach. We’re working with your nervous system, and biology doesn’t shift overnight. But once the change takes root, it forever reshapes how you lead and live.

That also means this isn’t a quick fix. If you’re after instant results, this isn’t the right fit. But if you’re ready to go deeper, uncover the patterns that hold you back, and upgrade the autopilot that drives your leadership and life, it will forever change your capacity to lead and live with power and authenticity.

What areas will we be working on?

1. Cognitive Restructuring: developing “Inner Authority” by reshaping stories we subconsciously hold in our minds so they help us show up in a well-regulated, powerful way.

2. Nervous System Literacy: applying science-backed protocols for self-regulation under pressure.

3. Communication Patterns: using impactful communication patterns that work with all nervous systems involved, not against them.

4. Strategic Culture & Systems: evolving culture and systems around you and your team so they strategically enable next-level performance, not hinder it.

What Change Can I Expect?

If you choose to work on these areas with an integrated approach, you will grow your leadership in ways that might seem unimaginable right now. It will allow you to:

(1) achieve your next level of business impact,
(2) with more ease and joy, and
(3) in a way that feels truly sustainable.

What might that look like?

• You face tough challenges with clarity and calm.

• You see the impact of your leadership soar, in your team and beyond.

• You have hard conversations that lead to better outcomes for everyone.

• You leave work with energy left for spending quality time with the people you love.

• You bounce back faster—and sleep better at night.

• You rediscover purpose and joy in your work, waking up excited instead of just pushing through.

Specifically, Nervous System Leadership focuses on developing four areas in leaders:

A personal note: I observe a pretty noisy leadership development market dominated by loud voices trying to push people to buy into their “quick fix” marketing promises. This is not my way. Clarity, authenticity and depth are important to me. I am not here to sell you anything you don’t need. This also means that working with me is a longer term process, for those who feel the courage to build sustainable change into their actual life, step-by-step and guided by a trusted growth partner.

If the above speaks to you and you would like to have a 30-min conversation to explore your questions, just reach out below.

Am I a Fit for Nervous System Leadership Coaching?

We are likely a fit if:

✅ Both your mind and your heart say "we need to start changing something now"

✅ You are ready to take ownership for the invisible patterns that run your leadership and life

✅ You are ready to lean into a structured long-term process for genuine transformation

✅ You are willing to engage into Daily Practices (ca. 15 min/day) and guided reflection in between coaching sessions

✅ You are able and willing to commit time, attention, and budget into your own personal and professional growth

We are not a fit if:

❌ You are looking for a simple silver bullet solution that fixes all your problems

❌ You are looking for overnight transformation

❌ Your coaching topic would be a "nice to have", but it's not a deep priority for you right now

❌ You want someone to make decisions for you and tell you what's right for you

❌ You are not able to commit time, attention or budget into your growth